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Together we will discuss your specific goals and preferences to create a personalized treatment plan. Using a combination of modalities including relaxation techniques, Swedish massage strokes, acupressure points, essential oils, diaphragmatic breathing, trigger point therapy, stretches, deep tissue and myofascial massage, we will find what works best for you to calm your mind and body. We will always work within your comfort zone, limiting areas of the body your preference. Clothing may be worn or you can be draped under a sheet. You may be surprised at how much you are able to let go!
Massage therapy may be beneficial for a wide range of health conditions. Ask your doctor or call/text/email me to see if it is right for you.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Elena's deep tissue work is slow and will work with your muscles and fascia to provide deep relief.
Elena is certified in Prenatal Massage so rest assured that this massage will be both safe and effective. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. The massage will be given in side-lying position. Please consult with us first regarding any complications you have experienced in this pregnancy or in the past.
Targeted massage therapy to the muscles involved in the temporomandibular joint dysfunction. This treatment is gentle, but profoundly effective in relieving the stress involved in grinding and clenching of the jaw, as well as associated trigger points which can cause headaches, toothaches, and ringing in the ears. This treatment can include intra-oral massage of the muscles inside the mouth.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important connective tissue.
*No oil is used for myofascial massage.*
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
What could be better than a massage? A nap! Ideal for new parents, you will enjoy 30 minutes of peace and quiet alone time after your massage to relax, meditate or simply sleep in our calming space with no one bothering you...
Priceless! (Well, $30.)